Cervical low back pain associated with the violation of the metabolic processes in the area of the neck, descending to the state of the muscles and vertebrae. To prevent the development of the disease, doctors recommend the use of a set of activities, which includes drug therapy, various exercises of correction, nutrition, massage, physiotherapy.
How to cure cervical back pain home exercises
The first thing that you must remember when osteochondrosis of the cervical spine, – the prohibition of any physical activity to your neck in a period of exacerbation of the disease. Only upon the occurrence of remission allowed to gradually include exercises of low amplitude. How to improve the state of load level, it is possible to build.
The average duration of the execution of a complex exercise is 10 minutes. All the movements have to do in the absence of pain. Soft and flowing the load on the muscle and alternate with relaxation. It is recommended to repeat the gymnastics complex of all days. The starting position for each exercise: take standing or sitting, the posture should be direct.
The main group of exercises:
- No problems to bend the ear towards the right shoulder. The palm of the right hand put on the left temple. Now the heads slowly return to their normal position, putting the hand of a small resistance. No pain should not be. Repeat the exercise on the other side.
- Try to reach the chin up to the clavicle. In the most stretched position linger for 2-5 seconds.
- Tilt the head downwards, the arms crossed to the castle and put on the nape of the neck. Try to bring back the head looking forward position, putting the hands of the resistance. The head does not crush with the hands. The duration of a approach 5-10 seconds.
- Each exercise must have to 10 reps. The complex is suitable for the prevention of degenerative disc disease, and for recovery of neck mobility in the phase of remission. Regular trainings will lead to tone the weakened muscles.
How to cure back pain, cervical home-diet
The adjustment of power with osteochondrosis of the cervical is necessary to focus on the recovery of cartilage tissue. A diet with osteochondrosis it is necessary to activate the following products and nutrients:
- chondroprotectors in a quantity sufficient to see gelatin, gelatin and agar-agar;
- the football it is possible to receive dairy products, legumes, lettuce leaves and almonds. Remember that for a good absorption of this mineral need vitamin D;
- the manganese you can take it with the bow, legumes, egg yolks, ricotta cheese and walnuts;
- source of magnesium, which is essential for the proper functioning of the whole organism, are avocado, sunflower seeds, walnuts, pumpkin seeds;
- phosphorus the body digests well with the fish, soy, peas, bran, and cabbage;
- b group vitamins contained in vegetables, dairy products and dried fruit;
- the vitamin A is absorbed from raw eggs, pumpkin, melon, and carrots;
- vitamin C can be obtained from all citrus fruits and many fruits;
- vitamin D is easier to achieve for a walk under the sun. Our body alone produces its own. On cloudy days and in winter it is better to add in the diet of egg products, algae and fish of the sea.
To satiate the body all the necessary nutrients, in the period of convalescence qualitatively diversify the diet. In addition to these components, diet, diet osteochondrosis necessarily need to include a large amount of liquid, i.e. water clean. All the tea and coffee based drinks, doctors recommend to replace the filtered water without gas.
From the diet is highly recommended to remove salty foods, better to go on a salt-free diet. Salt breaks down the supply of cells with nutrients, which is very dangerous osteochondrosis.
Sugar and sweet even under the ban, only one exception will be the honey. These products violate the metabolism in the intervertebral discs.
In the box, ready meals, carbonated soft drinks and non – alcoholic beverages- all of this is strictly prohibited with osteochondrosis of the cervical. These products to wash away the calcium from the bones, causing complications of the disease.
Treatment of cervical arthrosis in home massage
Professional massage with osteochondrosis of the cervical – an effective element of an integrated treatment of the disease. Systematic massages can reduce or eliminate the sensation of pain and cramps. Thanks to the stimulation to determine the areas of the cervical normalize the circulation in the affected area of the spine.
Distinguish 3 types of massage:
- Massage of the neck area.
- Spot.
- Self-massage.
The most effective is to stimulate the area of the neck. Performs the functions of a masseur man starts the procedure with soft caresses. Subsequently, it is necessary to hold the flaps of palm trees along the thoracic spine, well after having worked the slaves areas. The final stage of the massage are circular kneading motion.
Acupressure is the impact on a series of points. The practice came from chinese medicine. The good effect of pain relief of osteochondrosis of the neck, provides pressure about the following points:
- under the occipital the hill to deepen the nadavlivanie for 5 – 20 seconds;
- retire in 2 fingers from the mastoid process, and press for 5 – 10 seconds;
- from the first point of retreat 3 fingers, and push for 5 – 10 seconds;
- find 7 vertebra, and to exercise over him the pressure impact.
Self-massage is similar in technique to stimulate the neck field, only in this case the man is massaging alone, without the help of anyone. The advantage of the method is to control the pain and the force of pressure.
The combination of all the methods of treatment of degenerative disc disease of the cervical allows to obtain good results of the therapy. To reduce to a minimum the risk of exacerbation doctors recommend exercise, proper nutrition, self-massage on a consistent basis.
How to cure cervical low back pain in home
The symptoms and treatment of cervical osteoarthritis in the house is carried out under the supervision of a physician. Cervical low back pain — malocclusion that affects the intervertebral discs in the cervical vertebra. More mobile and more prone to disease department refer C5, C6, and C7.
Medical indications
Considered the malocclusion can lead to complications such as periarthritis or cervical back pain. The onset of pain in the shoulder testifies to jamming of the nerve roots in the 4th and 5th vertebrae. In the initial phase of shoulder back pain manifests itself through complain of pain, occur during the night. These are the sensations of pain gradually amplified, spreading in the hand or around the neck.
Osteochondrosis of the shoulder can be treated with a holistic approach. The symptoms and the treatment of any disease continuously connected to each other. The main signs of osteoarthritis of the neck are divided into 2 groups:
- Reflection — the acute and strong pain in the area of the neck, increasing during motion. This pain, also called fired.
- Radicular pain arising from compression of the nerve endings. They manifest themselves in different areas of the body or internal organs.
Patients suffering from arthrosis of the cervical spine, feel pressing headache, which can spread in the area of the temporal lobe or the eyeballs. Possible reduction of visual acuity, and dizziness. The irritation of bulimia nervosa plexus may cause the development of vertebral artery syndrome. Can be mistakenly identify as the interruption of the cerebral circulation, which are accompanied with vertigo.
With osteochondrosis of the cervical occurs the loss of orientation in collaboration with nausea or vomiting. In patients with neck osteochondrosis are cardiac heart attacks. Data manifestation of degenerative disc disease occur with other signs, so they are easily distinguishable from the symptoms of diseases of the cardiovascular system.
Therapy techniques
Treatment cervical osteoarthritis fast at home takes place in stages. Pre-is first aid . For this it is recommended that you perform the following operations:
- In the first 24 hours to the affected area you can apply ice, but to do this it is necessary, after having consulted the doctor. In all other cases, the sore point, you can wrap the scarf made of wool.
- Sleeping on hard surfaces. It is not recommended to go on the floor, not to take the cold-hit areas.
- If the disease is localized in the cervical area , it is necessary to fix the neck, putting cotton box of the bus.
- Before consulting a doctor, you can take an analgesic.
Osteochondrosis of the neck is a serious disease and requires a gradual symptomatic treatment. Outpatient and home treatment of degenerative disc disease of the cervical are not mutually exclusive, because they have the same thrust of the action. The main objectives in the treatment of degenerative disc disease to the home are:
- Removal of painful sensations.
- Stimulation of the metabolism of the vertebrae of the neck.
- Extensions of the muscle tissues of the neck and shoulders.
- The stabilization of the cerebral circulation.
- The return of sensitivity and improve the mobility of the cervical spine and upper limb.
- The elimination of negative emotions and sleep problems.
Medical therapy
How to cure cervical low back pain home with the help of drugs? To eliminate the pain and inflammatory processes apply analgesic funds. Are used chondroprotectors — medicines, the suspension of the destruction of the cartilage tissue, contributing to its decision.
The treatment of degenerative disc disease of the cervical in the house can be made with the application of ointments and creams. The active ingredients included in their composition, are not so effective. This is due to the fact that they do not reach the affected area. However, they are not useless, as their use is carried out with a massage, a beneficial effect on the cervical vertebrae. When this disorder are assigned to the b-group vitamins, or medications, a comprehensive exhibition.
Methods non-drug therapy
Before treating osteochondrosis of the cervical spine methods of drug-free, it is recommended that you consult your doctor. Such techniques relate to:
- acupuncture;
- § irudoterapia;
- physiotherapy;
- the therapeutic complex of the year;
- therapeutic massage;
- chiropractic.
In some cases, massage has a greater impact of drugs. He encourages the muscles to relax, relieve pain, improve the circulation of blood and metabolic processes in the spine. Exercise with osteochondrosis of the cervical treatment at home with the help of the massage must specialist.
The procedure must be performed with the fingers of the hands. Rule the execution of massage: the movements must be smooth and slow, without the application of force. Rubbing and stroking should exercise in the direction of the spinal column to the nape of the neck. Gentle movements, it is possible to knead the lateral and posterior muscles of the neck. The Procedure should be done in a sitting position, putting the left leg on the right , putting in the knee elbow hand. In this position it is possible to perform massaging motion with the free hand for 10 minutes. How to do it, you can learn by watching the video above.
Acupuncture and gymnastics
Before how to cure cervical low back pain acupuncture, you should consult a doctor. This procedure is performed step by step at home, with the help of specialized services (needle massager). These devices are used in single or pairs of plastic needles on the floor mats. For convenience it is possible to fix on the neck cushion. Act every day for 30 minutes.
It is possible to cure cervical low back pain at home with the help of special exercises. For this we recommend that you perform slow bends the head to 360°, by pressing the chin to the chest, bent his head backwards. When the patient performs the exercises work the following muscle groups:
- cervical;
- of the upper limbs;
- of the lower limbs.
Each element of gymnastics to run smoothly and measured, with pauses of a few seconds. If during operation, you experience pain, it is advisable to stop gymnastics.
How to get rid of the cervico-thoracic degenerative disc disease at home?
Get rid of the cervico-thoracic degenerative disc disease in the house is impossible, the layer of cartilage between the vertebrae are not completely susceptible of recovery. If the time to reveal the disease and start the treatment of degenerative disc disease, and works to suspend the development.
The treatment is enough on the early stages of development of malocclusions, when the light exercise, treatments to eliminate the symptoms, improve the general condition. If the cervico-thoracic low back pain is not corrected in the home, you need to visit the doctor, adjust your treatment, or choose a different therapy.
Therapy domestic cervico-thoracic may hurt
If the state of the spinal osteochondrosis deterioration, alteration aggravated, you experience dizziness, shortness of breath and lack of air, severe pain, and does not give peace — malocclusion passes through the complex phases of development.
You need to stop doing the home treatment and go to hospital. The delay increases the risk of junction of the vertebrae, which will have to resolve surgically. Ignoring the signs of osteoarthritis will lead to the development of serious complications -. The treatment at home with worsening of the state to refer to a period of remission.