Spinal osteochondrosis: Can it be cured without surgery

Hello, dear reader.Today, we’re going to talk about osteochondria – a question that is almost exciting nowadays everyone of a certain age.

In recent years, once exotic osteochondrosis has firmly entered our vocabulary.Many people, regardless of age, confidently “diagnose” the problem.

Fifty years later, most people think osteochondrosis almost has to increase pensions and respond to complaints “who doesn’t!”

This is not only a false but fundamentally a harmful view.

After all, osteochondrosis is not only a chronic disease, but is usually a state of the spine, which leads to a person’s indifference to himself, the first appearance of meanness and basic laziness to spend some time on a healthy state.

Osteocartilage degeneration is a spinal disease in which connective tissue is damaged and the discs lose strength and elasticity, and their shape and consistency are changing, and they become susceptible to any outrageous factors.

The results may be herniation, intervertebral hernia, cerebropodia and other complications.

In addition, pathological changes not only affect the spine, but also ligaments, blood vessels, and nerve ends, resulting in failure of internal organs and systems of the body.

So if we want to live, you need to take care of the spine.

Causes of osteochondrosis

There are many factors that can cause changes in the intervertebral disc.We highlighted the main ones.

1. Genetic.Certain diseases of the spine are genetically susceptible, so if you have a burden of genetic burden, the focus on spinal problems should be as close as possible.
2. Violating metabolism.Due to human intoxication (including due to frequent use of drugs such as antibiotics), various infections and toxic environments, diffuse nutrition in cartilage tissue and intervertebral discs may be damaged or weakened.
3. overweight.The spine provides a person’s posture and uprising, so the more we weigh, the harder it is to deal with the task.
4. Spine injury.Even a minor bruise in the spine (not to mention a fracture) can cause serious problems.It happened that problems were shown for many years after the injury.
5. Cannabis disease.The curvature of the spine, the instability of the elements of the spine, and the duration of uncomfortable postures are direct routes for osteocartilage degeneration.Unfortunately, in childhood and youth, parents and teachers’ skills don’t twist the table, don’t read lying down, don’t “freeze” in unsettling postures on the computer, and many others look ridiculous and unreasonable nit (“to me”).As you get older, you learn that nothing will be without traces, but it happens late.For example, asymmetric loading of spinal muscles, for example, in a uncomfortable or too soft mattress and pillow, constantly wearing a bag on one shoulder can affect the disc.Discomfortable shoes or shoes that wear high heels can also affect.
6. Improper nutrition.Insufficient and imbalanced intake of fluids, vitamins and trace elements in the body helps violate diffuse nutrition in the spine.
7. Excessive physical fatigue or load changes.For example, work related to constant weightlifting, such as convulsions, etc.Maybe it was violated by women during pregnancy.The same can also have adverse effects on intense physical exercise and a sharp drop in load on abnormal organisms (for example, when trained by professional athletes, dancers, etc.).

How to cure osteochondral disease in the spine

Do I need to consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel frequent headaches in your neck, back, limbs, reduced muscle limitations, sleep disorders are a serious reason to see a doctor.

Here, we are not talking about prevention, but about the treatment of osteochondrosis.Usually, patients ask their doctors questions: Can osteochondrosis be completely cured?Can osteochondrosis be cured at home?

Grade 1 and grade 2 acute osteochondrosis has been cured and chronic osteochondrosis at grade 3 and 4 are rarely treated, but it is very likely to "freeze" the spread of the disease.

First, take care of a healthy lifestyle and healthy dreams.Sleeping in soft feather beds is strictly prohibited.

If you cannot purchase an orthopedic mattress, place a thick piece of plywood on the bed or on the removed door.

Drug treatment

Drugs recommended for osteochondrosis are designed to address the following issues:

• Eliminate the inflammatory process;
• Clear pain syndrome;
• Relax muscle spasms;
• Repair cartilage fabric;
• Restoring blood flow in blood vessels and restoring metabolic processes;

Don't take self-measurements and choose medications under the advice of friends and acquaintances!Only experts will determine the necessary medications based on the stage of the disease and physical characteristics, determine the treatment process and the necessary dose.

Physical therapy

Physical therapy procedures can lead to good results for osteochondrosis.But remember: During remission, do it twice optimally twice a year and only according to the testimony of the attending physician.

Given the possibility of clinics and patients, they appointed:

• Improve blood circulation and metabolic processes - electrophoresis;
• Relieve tension in muscle and inflammation processes - acupuncture and confusion;
• Recover joint mobility-Magneto and laser therapy;
• Movement and recovery for stimulating muscle tone - therapeutic massage.

Medical Gymnastics and Sports

Experts have developed a set of exercises for the prevention and treatment of osteochondrosis.To ensure the effectiveness of the exercise, follow the following rules:

• Perform exercises regularly, 1-2 times a day, preferably at the same time;
• Make sure that breathing is not reduced, even and deep;
• Follow pulse frequency;
• If discomfort and pain occur, reduce the intensity and consult a specialist.

Practice the treatment of spinal osteochondrosis at home

Exercise is designed to stretch cartilage, improving nutrition and oxygen from vertebrae and cartilage.

The exercise went smoothly without strong movements.

Exercise is contraindicated in cases where disease is exacerbated, inflammatory processes, and vascular and oncology problems.

We repeat all exercises 3-10 times.

In a standing position, stretch the spine and perform the following actions:

• Lift and lower your hands and put them back slightly as you stretch;
• At the chest level, cross as much as possible and then spread to the sides;
• The alternation of the head and each shoulder is relatively stable.
• Hold the lock on the back of the head so that the elbows can hold as many as possible;
• The fingers hold in the castle behind it, lift and put your hands down without disinfecting them;
• Alternately raise and lower your hands, traveling horizontally from your hips to the side of your armpits, while your body remains motionless.

Stay here, we use the stick to perform the action:

• Lift and lower the stick behind;
• Bend forward slightly, lower and hold up a stick behind;
• Cross your hands and hold the stick as wide as possible;
• Place the stick in front of you as much as possible and raise your hands alternately, then the same but behind the stick.

Lying on the back:

• Extend your legs and arms upwards and press your lower back to the floor;
• Lift your chest and reduce shoulder blades, not sticking your head out;
• Relax on your shoulders and high heels and raise your body;
• Raise your pelvis and place your hands behind;
• Do exercise “scissors” and don’t tear off the lower back from the floor;
• Tighten, try to combine your knees and elbows together.

Lying on the belly:

• If you can, stretch your hands forward, reach it to your back and lift it;
• Raise your arms and legs and extend your hands;
• Raise your arms and legs asymmetrically and stretch;
• Bend and straighten the back and then lie in four quarters.
• Stand on four limbs, stretch your arms forward, stretching behind them.

A wonderful remedy for maintaining and treating the spine is swimming.Swimming involves all the muscles in the back, loading them evenly.

They can replace physical therapy exercises if possible.Also, don't forget to walk in the fresh air every day (at least half an hour).

Folk therapy for osteochondral disease in the spine

1. Treatment bath.Add chamomile, veal, needles, oak bark, nettle solution to the bathtub.This reduces muscle tension and creates analgesic effects.
2. compression.Compressed from the original ground potatoes (1:1), beef burdock and burdock steamed leaves are effective with honey (1:1), aloe vera, vodka and honey (in equal proportions).Make sure to keep compressed warm.
3. Rubroki.In folk medicine, mothers and trash from the broken leaves of the broken leaves, cattle herds and cattle d's broken leaves are used.And beekeeping products: propolis, wax, profile, bee venom.
4. acupuncture.Widely used to relieve pain.
5. Self-quality.You can use essential oils or home remedies.

Assume that osteocartilage is associated with the enemy's skeletal disorder before it appears, if you have a disease, use all available methods to fight him and believe in victory.